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Out from the Heart

by James Allen

Chapter 2 of 10 • 296 min read • Published 1904

Chapter 2. Part 2

state by repeated choice and exhaustive experience. Inward processes of thought make up the sum of character and life, and man can modify and alter these processes by bringing will and effort to bear upon them. The bonds of habit, impotence, and sin are self-made, and can only be destroyed by one's self; they exist nowhere but in one's mind, and although they are directly related to outward things, they have no real existence in those things.

The outer is moulded and vivified by the inner, and never the inner by the outer. Temptation does not arise in the outer object, but in the lust of the mind for that object; nor do suffering and sorrow inhere in the external things and happenings of life, but in an undisciplined attitude of mind toward those things and happenings.

The mind that is disciplined by Purity and fortified by Wisdom, avoids all those lusts and desires which are inseparably bound up with affliction, and so arrives at enlightenment and peace. To condemn others as evil, and to rail against outside conditions as the source of evil, increases, and does not lessen, the world's suffering and unrest.

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The outer is but the shadow and effect of the inner, and when the heart is pure all outward things are pure. All growth and life is from within outward; all decay and death is from without inward; this is a universal law. All evolution proceeds from within.

All adjustment must take place within. He who ceases to strive against others, and employs his powers in the transformation, regeneration, and development of his own mind, conserves his energies and preserves himself; and as he _ succeeds in harmonizing his own mind, he leads others by consideration and charity into a like blessed state, for not by assuming authority and guidance over other minds is the way of enlightenment and peace discovered, but by exercising a lawful authority over one's own, and by guiding one's self in pathways of steadfast and lofty virtue.

A man's life proceeds from his heart, his mind: he has compounded that mind by his own thoughts and deeds: it is in his power to refashion that mind by his choice of thought: he can therefore transform his life. Let us see how this is to be done. 10 FORMATION OF HABIT Every established mental condition is an acquired habit, and it has become such by continuous repetition of thought.

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Despondency and cheerfulness, anger and calmness, covetousness and generosity—indeed, all states of mind—are habits built up by choice, until they have become automatic. A thought constantly repeated at last becomes a fixed habit of the mind, and from such habits proceeds the life.

It is in the nature of the mind to acquire knowledge by the repetition of its experiences. A thought which it is very difficult, at first, to hold and to dwell upon, at last becomes, by constantly being held in the mind, a natural and habitual condition.

Just as a boy, when commencing to learn a trade, cannot even handle his tools aright, much less use them correctly, but after long repetition and practice plies them with perfect ease and consummate skill, so a state of mind, at first apparently impossible of realization, is, by perseverance and practice, at last 11 acquired and built into the character as a natural and spontaneous condition.

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In this power of the mind to form and reform its habits, its conditions, is contained the basis of man's salvation, and the open door to perfect liberty by the mastery of self, for as a man has the power to form harmful habits, so he has the same power to create habits that are essentially good.

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